Are you looking for a nutrition plan that will help improve your health while eating more food? The Volumetrics Diet is an effective way to do just that. This diet focuses on controlling portion sizes and eating foods with high water content and higher fiber,...
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
Akkermansia is a type of bacteria that naturally occurs in the human gut, but many of us have low or even undetectable levels. Recent studies have shows this probiotic strain has many benefits including helping your gut and brain. The gut-brain axis refers to the...
The gut and brain are interconnected (otherwise known as the gut-brain axis) more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood...
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this describes you, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children...
