BLOG

Unlock the Health Benefits of the Volumetrics Diet!

Unlock the Health Benefits of the Volumetrics Diet!

Are you looking for a nutrition plan that will help improve your health while eating more food? The Volumetrics Diet is an effective way to do just that. This diet focuses on controlling portion sizes and eating foods with high water content and higher fiber,...

The Best Anti Inflammatory foods

The Best Anti Inflammatory foods

You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...

Everything you need to know about the Gut-Brain Axis

The gut and brain are interconnected (otherwise known as the gut-brain axis) more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood...

Metabolism and weight loss/maintenance

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this describes you, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children...

Boost your immunity with better Nutrient Absorption

Boost your immunity with better Nutrient Absorption

“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Nutrient absorption from your food is important because it’s possible to eat a variety of highly nutrient-dense foods...

Nutrition Genome

Nutrition Genome

There are many options out there to analyze your individual genetic data and provide advice for optimizing your health based on that but one of my favorites is Nutrition Genome. Nutrition Genome is broken down into an easy to read and adapt format- offering advice for...