Are you waking up between 2 and 4 am and no matter what you do you can’t go back to sleep? Or do you have trouble falling asleep? Insomnia can take different forms and yes your hormones could be at the root of any of these patterns! How do your hormones affect your...
Dragging and wondering why? Look at your hormones, they could be the key! Hormone balance is essential for optimal energy. Many different hormones can factor into energy balance, let’s dive into some of the key players: Cortisol: Hormones are like Golidlocks- they...
In our practice we often get asked by our patients how to naturally support their thyroid health. Here are five natural ways to help your thyroid. Control stress- Yes stress even effects your thyroid! When the body senses it is in a stressful state it can...
