You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
Akkermansia is a type of bacteria that naturally occurs in the human gut, but many of us have low or even undetectable levels. Recent studies have shows this probiotic strain has many benefits including helping your gut and brain. The gut-brain axis refers to the...
The gut and brain are interconnected (otherwise known as the gut-brain axis) more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood...
As we welcome in 2020 we reflect on the health trends of the last decade. In the late 20teens the keto diet and fasting became a very hot topic! Many diet and health trends are simply that, trends, they ebb and flow throughout the years. However fasting has...
Sleep can be hard for some many of us. We often just accept that it’s the way it is and are not sure how to make progress on it. Studies show that poor sleep leads to insulin resistance, CVD, depression, anxiety, immune function, and lower life expectancy. Your sleep...
