“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Nutrient absorption from your food is important because it’s possible to eat a variety of highly nutrient-dense foods...
BUY NOW There are many options out there to analyze your individual genetic data and provide advice for optimizing your health based on that but one of my favorites is Nutrition Genome. Nutrition Genome is broken down into an easy to read and adapt format- offering...
What are they and where do they come from? A limiting belief is a state of mind or belief about yourself that restricts you in some way. Everyone experiences limiting beliefs, but learning how to recognize them and trace their roots can help you proactively prevent...
